About
Rooted in Mindfulness: A 24-Hour Nature Reset Step away from the chaos of everyday life and reconnect with the natural world in this transformative 24-hour course. Designed for those who struggle to find connection in clinical or social settings, this program uses silvotherapy (forest therapy) and nature-based mindfulness to guide you back to your center. Through three thoughtfully designed sessions—morning, afternoon, and evening—you’ll experience grounding meditations, sensory explorations, and reflective journaling prompts that deepen your relationship with nature and yourself. Whether you’re in a forest, park, or your backyard—or even using nature imagery indoors—this course empowers you to reset your mind, body, and spirit with the healing power of the earth. Join us for a day of calm, clarity, and gratitude, and discover how nature can restore balance and inspiration in your life.
You can also join this program via the mobile app. Go to the app